Tag Archives: Smoothie

Smoothie

INGREDIENTS                                                                                           TOOLS

1 cup vanilla hemp, soy or rice milk                                                            blender

1/2 avocado

1 tablespoon flaxseed meal

2/3 cup frozen blueberries

1 cup crushed ice

TO MAKE

Place milk,avocado,flax and blueberries in blender.

blend until smooth

add ice and blend again adding more milk if needed

pour into a glass and enjoy!